05/30/15: Partner style FGBish..

Today’s Workout: – Teams of 2 –

• 3 Rounds For Time
  • 200M Run (Together)
  • 40 Wall Balls (One works / one rests) (Sx = 14#/10# – Rx = 20#/14#)
  • 200M Run
  • 40 Sumo Deadlift High Pull (Sx = 55#/35# – Rx = 75#/55#)
  • 200M Run
  • 40 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
  • 200M Run
  • 40 Push Press (Same as SDHP)
  • 200M Run
  • 40 Calorie Row