05/31/11 – Tuesday Chipper

LivingSocial – We have created two 3-day Fundamentals courses.  They are as follows:

  1. Tuesday 05/31 / Wednesday 06/01 / Thursday 06/02 @ 7:30pm (5 Spots Left)
  2. Wednesday, 06/01 / Friday 06/03 / Monday 06/06 @ 7:30pm (10 Spots Left)

Email [email protected] to sign up for the Living Social Fundamentals Course

CrossFit 908 New Fundamentals – 05/31 – 06/23 – Tue/Thurs nights @ 6:45pm.  (5 Spots Left) – Email [email protected].  Click HERE to sign up!  If you are having problems signing in to Fundamentals classes, do not worry!  We are having some “signing in” issues, but you can still purchase your fundamentals membership through the site.  Just send [email protected] an email to confirm your participation in the next Fundamentals group


Today’s Recipe – Sun Dried Feta Cauliflower – Chowstalker

Today’s Links –


Mother Daughter Air Squats!
Jason and Rick powering through muscle ups during "Nasty Girls"

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 30 Calorie Row
    • 40 KB Swings (53#/35#)
    • 50 Wall Balls (20#/14#)
    • 60 Box Jumps (24″/20″)
  • 3 x 20 GHD Sit Ups
  • Stretch

9 thoughts on “05/31/11 – Tuesday Chipper”

  1. I’m going to reserve a room Maria isn’t coming so not sure who’s up for sharing (the room) if anyone else is going up to Mass let me know

  2. What’s the schedule for Boston? Like when is Tim competing? When are people going, etc?

      1. the Real Pat Earley

        thats gross JR. Sara, all day every day until the end of time is the schedule

  3. I”m gonna make a reservation tonight with double beds perhaps if anyone has a air mattress as well. Friday night and Saturday after Tim wins we will just stay out partying all night in Boston right?