Today’s Workout
- Strength
4 Sets- 10 Cossack Squats (R+L = 1)
- 20 KB Sumo Deadlifts
- Conditioning – “Bell Ringer”
10-9-8-7-6-5-4-3-2-1- Toes to Bar
- Weighted Lunges (2:1)
- Accessory
- 40/25 Cal Bike For Time
- 1 min. Ring Support Hold (Top)
- 1 min. Ring Support Hold (Bottom)