The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
⭐Outdoor WOD – 9 AM & 6 PM-BH @ the track at GL High School –WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Jump Rope
- :30 Hollow Hold
- :30 Air Squats
- :15 Single Arm Deadlifts (Each Side)
- :15 Single Arm Swing (Each Side)
- :30 Jump Rope
- :30 Straight Leg Sit Ups
- :30 Lunges
- :15 DB Push Presses (Each)
- :30 DB Squat Cleans (Alternating)
- :30 DB Clusters (Alternating)
- :30 Jump Rope
- Conditioning – “Bob-a Gain-oush”
For Time- 90 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
- 80 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- 70 Double Unders
- 60 DB Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
- 50 Double Unders
- 40 DB Step Ups (Sub: Unweighted Step Up to High Knee|Chair Squats|80 Hurdle Steps)
- 30 Double Unders
- 20 Single Arm Clusters (Alt. Every Rep from the Ground – Sub: PC&J|Thruster|Squat|Push Press|Burpees)
- 100 Double Unders
- Accessory
- Collect 4 min. in a Wall Sit (Weighted if Desired)