The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 9 AM & 6 PM-BH @ the track at GL High School –WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 20 Glute Bridges
- 20 Cossack Squats
- 10 Single Arm Deadlifts (Each)
- 15 Glute Bridges
- 15 Lateral Step Overs (Each Side)
- 15 Low Russian Swings
- 10 Glute Bridges
- 10 Forward Lunges
- 10 Swings
- Conditioning – “Walk-ie Chalky”
21-18-15-12-9-6-3
- KB Swings (Opt: American – Sub: Single/Double Arm Hang Power Cleans|Good Mornings|Glute Bridges)
- 2:1 Walking Lunges (Sub: Step Ups|Chair Squats|Hurdle Steps)
- Accessory
- 1 Mile Run Time Trial