Today’s Workout
Warm Up
- :30 Row|Ski|Bike
- 10 Groiners w/ T Spine
- 20 Squats
- :30 Row|Ski|Bike
- 15 Front Squats
- 10 Push Presses
- :30 Row|Ski|Bike
- 10 Thrusters
Conditioning –“When the Sit Hits the Fan”
- Every 2 min. for 5 Rounds
- 10|8 Cal Row|Ski
- 5 Thrusters (increasing in weight)
- Rest 2 min.
- Every 2 min. for 5 Rounds
- 12|10 Cal Row|Ski
- 3 Thrusters (increasing in weight as able)
- Rest 2 min.
- Every 2 min. for 5 Rounds
- 15|12 Cal Row|Ski
- 1 Thruster (increasing in weight as able)
Accessory
4 Sets
- 15-20 Zottman Curls