Today’s Workout
Warm Up
- 10 Press Ups
- 15 Glute Bridges
- 20 Lunges
- 15 Squat Thrusts
- 10 Power Cleans
- 10 Burpees Over the Bar
- 10 Front Rack Lunges
Strength
4 Sets
- 70′ Unbroken Front Rack Walking Lunges (35′ increments – DB/KB/Sandbag)
Conditioning – “Battlestar Ga-Rack-tica”
3 Rounds For Time
- 9 – 7 – 5
- Burpees Over the Bar
- Power Cleans (sx: 75#|55# rx: 115#|75#)
- 1 min. Rest
Accessory
3 Sets
- 1 min. Two Breath Lemon Squeezes
- 1 min. Donkey Kicks (Alt. at :30)
- 1 min. Fire Hydrants (Alt. at :30)