Today’s Workout
Warm Up
3 Sets
- 30 Jump Rope (Single -> Doubles)
- 200 m Row
- 10 Hand Release Push Ups
Conditioning –“Sore-ing with the Erg-les”
AMRAP 20
- 500 m Row|Ski (25 Cal Bike)
- 100 Double Unders
- 20 Strict Dips
Accessory
3 Sets
- 25 Single Arm Banded Tricep Extensions (Each)