Today’s Workout
Warm Up
- Banded Walks (F|B|R|L|Sk F|Sk B)
- 15 Banded Squats
- :30 Scap Pull Ups
- 10 Straight Leg Sit Ups
- 15 Front Squats
- :30 Hang/Kip
- 15 Thrusters
- 10 V Ups
- 5 Toes to Bar
Strength
Every 1:30 for 10 Sets
- 2 Front Squats (Build to a challenging 2 rep)
Conditioning – “Kick Me, I’m I-Rush”
AMRAP 12
- 4 Toes to Bar
- 8 Wall Balls
Accessory
- 400 m Farmers Carry