Today’s Workout
Warm Up
- 2 Sets
- 5 Banded Pass Throughs
- 10 Face Pulls
- 15 Pull Aparts
- :20 Scap Push Ups
- 2 Sets
- 200 m Jog
- :30 Jump Rope
- 5 Squat Thrusts
Strength
- Build to a 10 rep Bench Press (last done 3/8/21)
Conditioning – “De-Calf Coughy”
Every 5 min. for 3 Rounds
- 400 m Run (500 m Row|Ski or 25 Cal Bike)
- 60 Double Unders
- Max Burpees in the remaining time
Accessory
3 Sets
- Barbell 21’s
- 1st Set: Normal Grip
- 2nd Set: Reverse Grip
- 3rd Set: Close Grip