Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Row|Ski|Bike
- Jump Rope
- Push Up + Shoulder Taps
Conditioning –“Snapping T-hurt-le”
AMRAP 20
- 100 Double Unders
- 1 km Row|Ski (50 Cal Bike)
Accessory
3 Sets
- 12 Tempo DB Bench Presses
- 15 Tempo DB/Plate Squeeze Press (floor/bench)
- 20 Tempo Banded Tricep Extensions