Today’s Workout
Warm Up
- Banded Walks + 5 Squats (F|B|R|L|Sk)
- :30 Plank (F|R|L)
- 15 Back Squats
- 10 Front Rack Lunges
***Post Strength*** - 3 Sets – :20 On|:10 Off
- Hang(2-Kip|3-Knee Raise)
Strength
- Build to a 1 rep Max Back Squat (last done 3/3/21)
Conditioning – “Kneel DeGrAsse Toe-Son”
For Time – 14 min. Time Cap
- 24 Goblet Lunges
- 21 Toes to Bar
- 18 Goblet Lunges
- 15 Toes to Bar
- 12 Goblet Lunges
- 9 Toes to Bar
- 6 Goblet Lunges
- 3 Toes to Bar
Accessory
5 Rounds (Each – Alternating) – :20 On|:10 Off
- Sit Ups
- Hollow Hold