Today’s Workout:
- Strength – 5 x 5 Push Press – Start @ 70% of 1RM
- Conditioning – For Time – 20 min time cap
- 40 Burpees to a Plate
- 50 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 60 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- ***Every 3 minutes run 200m. The workout starts with a 200m run***
- Finisher – 400m Farmers Carry
Who’s that beast pushing the sled???? =)