Today’s Workout:
- Conditioning – 6 Rounds For Time – Rest 1 min after each round
- Rounds 1/3/5 –
- Run 400m
- 20 Toes To Bar
- Rounds 2/4/6 –
- Row 500m
- 20 Burpees
- Rounds 1/3/5 –
- Finisher – 5 x 10 Ring Dips + :30 Hollow Hold
06/02/17: Go Fast Friday!
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Brett and Liz enjoying some Thrusters
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