06/06/11 – Monday Squats


A Note To All CrossFit 908 Members –

  • Limiting Class Sizes – We will be limiting class sizes to 12 people per class.  In order to attend a class you must SIGN IN to each class you would like to attend.   In order to SIGN IN you must create an account HERE.  Fill out ALL of the profile information and purchase a membership if you haven’t already.  For some of you, your profile information will already be in the system as you are a member but have not actually signed in to a class yet.
    • Fundamentals – You do not need to sign in, but you will have to once you are finished with the Fundamentals program.
    • LivingSocial – Once you redeem your 1-month unlimited, you will be able to sign in to any and all classes you want to attend.

LivingSocial – We will be creating a new 3-day Fundamentals course for those who missed the first two. It will likely be in 2-weeks.  Please stay tuned daily to find out the details of the new course.

Today’s Recipe – Greek Meatza With Creamy Feta, Kalamata Olives and Red Onion – Mark’s Daily Apple

Today’s Links – (All via Mark’s Daily Apple)


46 and jacked!
Class Flirt AKA Class Beast!

Schedule –

  • Mobility Warm Up
  • Front Squat – 10-8-6-4-2 (Start @ 70% of your !RM)
  • WOD – 12 min AMRAP
    • 10 KB Swings
    • 10 Jumps Squats
    • 10 V-Ups
  • Stretch

6 thoughts on “06/06/11 – Monday Squats”

  1. Great pics!
    Lara, you should go with that when you don’t get your way. As in, “What do you mean you don’t have my reservation for a table?! GAAARGH!” (You’ve got to raise your fists when you do it – it enhances the effect.)