Today’s Workout: Last completed 04/04
- EMOM10 – 1 Clean starting @ 80%
- Conditioning – For Time “The lime and the coconut”
- 100 Double Unders (Sx = 1 sec per rep of attempts or 3 for 1 singles)
- 2 Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 80 DU
- 4 Cleans
- 60 DU
- 6 Cleans
- 40 DU
- 8 Cleans
- 20 DU
- 10 Cleans
- Finisher – 3 x 10 Bent Over DB Rows + :30 side plank each side
