Today’s Workout:
- Strength – Back Squat – 9 @ 67.5% / 9 @ 72.5% / 9 @ 77.5%
- Conditioning – For Time – “Lithium”
- 1K Row
- 50 Toes To Bar
- 30 Push Jerks (Sx = 95#/65# – Rx = 135#/95# – CRx = 165#/115#)
- Finisher – Collect a total of 2 minute in a hollow body hold.
