Today’s Workout
- Strength
3 Sets- 9 Back Squats (70%)
- Conditioning – “Salem Witch Trials”
For Time- 1500 m Row
- 100 DB Squats (1 DB – sx – 30#|20# rx – 40#|25# crx – 50#+|35#+)
- 50 Burpees Over the DB
- Accessory
Collect 2 min. Each- Couch Stretch
- Pigeon Pose