06/22/16: Isabel, say hello to Cindy

Today’s Workout:

• Conditioning – “Girls and Guns” – AMRAP30
  • 5 Pull Ups (Sx = 5 Ring Rows (No banded pull ups))
  • 10 Push Ups
  • 15 Air Squats
  • 1 Power Snatch (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
  • ****Note – Add one rep to the power snatch every round.****
• Finisher – Abmat sit ups (Sx = 50 / Rx = 75 / CRx = 100)

Awesome pic of CF Morristown’s Tom flying over Karianne during the partner burpees. Congrats on a second place finish guys!