For all new CrossFitters – Our next Fundamentals session starts tonight @ 8:15PM. Sign up here!
Upcoming 908 Seminars/Social Events:
- Sunday, June 28 – Rowing Seminar (only 6 spots left)
- Sunday, July 12 – Tubing down the Delaware with CFJC
- Thursday, July 16 – Flexible Dieting Seminar with Krissy Mae Cagney
- Saturday, July 18 – 908 Summer BBQ at Juan’s
Today’s Workout:
- Strength – Back Squat – 7 x 3 @ 90% of 3RM
- Conditioning – 3RFT – 15 min time cap
- 50 Jumping Lunges
- 600M Run
- Finisher – Alternating between Hollow Holds and Superman Holds complete the following times at each movement.
- :15 / :30 / :45 / 1:00
