06/23/18: Good luck!

Good luck to all of the 908ers competing this weekend.  There are over 30 908ers competing at the Asbury Park Games which is a two day event down at the Asbury Park convention center.  Make a day of it, and come down to cheer on your fit fam.  Sunday looks to be beautiful, and the event will end mid-day so we’ll be hanging out at the beach or poolside celebrating our efforts and our community.  Hope to see many of you there!  Special shout out to Marlowe who is competing in Caldwell today!  Crush it!

Today’s Workout:

  • Strength – Teams of 2 – Find a 5rm back squat each
  • Conditioning – For Time
    • 200/150 Calorie Row (CRx = 250/200) – Alternate as desired
    • At the top of every 2 min ONE partner must complete 20 wall balls.  The workout starts with 20 wall balls.  The partner on the rower cannot row until all 20 wall balls have been completed.  Mmmm, spicy!
  • Accessory – 5 x 5 Each Leg Front Rack Step Ups