06/24/11 – Friday Chipper!

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LIVING SOCIAL FUNDAMENTALS CRASH COURSE –  THE NEXT ONE IS SCHEDULED FOR TUESDAY, JUNE 28 – THURSDAY, JUNE 30.  It is a 3-night course that will get you up to speed on the elements of CrossFit essential to getting the most out of your unlimited month.  Please do your best to make it to ALL 3 .  Thank you.

Today’s Recipe – Slow Roasted Sea Bass with Swiss Chard – Gavan Murphy

Today’s Links –


HSPU set up at the Regionals!

Schedule –

  • Mobility Warm Up
  • 2011 CrossFit Games Regional WOD #6 – For Time
    • 20 Calorie Row
    • 30 Burpees (Jump to 2-25# plates.  Pause with hips open)
    • 40 Ground To Overhead (45#/35# Dumbbells)
    • 50 Toes to Bar (Heels behind hips at bottom, Anywhere from foot to shin can hit the bar)
    • 100 Foot Overhead Walking Lunge (45#/25#) – Back Knees must make contact with ground and hips must open at the top.
    • 150 Foot Sprint
  • 3 x 20 GHD Hip Extensions

10 thoughts on “06/24/11 – Friday Chipper!”

  1. Did any of the ladies from the Boston trip misplace a white adidas v- neck shirt, size small? It still has tags on it and I found it while folding laundry. If not, I’ll consider it a gift from the laundry gods.

    1. Hey Jason, I have bought some from BJ’s (3 pack of 12 oz) before as well as the Stop and Shop in Westfield. Pretty sure it’s called Nature’s Choice.

    2. the Real Pat Earley

      stop and shop by the gym has it. is got a little sugar but not enough to piss us off

  2. I get bacon from Trader Joe’s. I can’t remember the brand off the top of my head but it’s Nitrite/Nitrate free. I’ll find out the name.

  3. Trader Joe’s brand bacon is nitrate/nitrite free. They also have a couple different brands (as well as turkey and beef bacon) too. I’ve found Applegate products at Whole Foods, Stop n Shop and A&P.