Open Gym is cancelled this Sunday due to the rowing seminar.
Upcoming 908 Seminars/Social Events:
- Sunday, June 28 – Rowing Seminar (only 6 spots left)
- Sunday, July 12 – Tubing down the Delaware with CFJC
- Thursday, July 16 – Flexible Dieting Seminar with Krissy Mae Cagney
- Saturday, July 18 – 908 Summer BBQ at Juan’s
Today’s Workout:
- Conditioning – “Angie” (Sx = Teams of 2)
- 100 Pull Ups
- 100 Push Ups
- 100 Sit Ups
- 100 Air Squats
- Finisher – 1 Mile Run
great picture poppa!