Yup, we are halfway through 2015 already. We had a number of goals listed on the goal board set for 6/30. We are erasing that goal board, and we will be adding a new goal board for 09/30. What can you accomplish in the next three months? Make it actionable. Instead of “Doing a muscle up,” set your goal to be “Practice Strict Pull ups & Strict Dips 3 days per week.” With that much practice, the muscle up will be an afterthought. We will also be starting a PR board. This is for any PRs you set during the month. We know you are making progress, but we want to hear about it!
Today’s Workout:
- Strength – EMOM10 – 3 Push Press – Start at a moderate weight and build every two sets working to a heavy triple.
- Conditioning – 21-15-9-6-3 reps for time of
- Hang Power Cleans (Sx = 75#/55# – Rx = 115#/75# – CRx = 135#/95#)
- Ring Dips
- Finisher – 3 x 15 V-Ups + 15 Good Mornings
My kind of Dr. A statistical reminder