Today’s Workout
Warm Up
- 2 min. Banded Shoulder Stretch
- 2 min. Roll Lats|T Spine
- 400 m Jog
- 3 Sets
- :20 Scap Pull Ups (2-Active Hang|3-Kip)
- 10 Swings
Skill
- Strict Pull Ups (Grip>Scap Pull Up>Band Assisted>Unassisted)
- 5 RM Strict Pull Up
Conditioning – “Helen”
3 Rounds For Time
- 400 m Run
- 21 KB Swings
- 12 Pull Ups
Accessory
3 Sets
- 10 Alt. DB Hammer Curls
- 15 Supine DB Curls