Today’s Workout
Warm Up
- 2 Sets
- 10 Groiners w/ T Spine Opener
- 10 Banded Pass Throughs
- 20 Pull Aparts
- 2 Sets
- 10 Push Presses
- 10 Front Squats
- 2 Sets
- 5 Hang Power Clean & Jerks
- 5 Thrusters
Strength
- Build to a 1 RM Push Press
Conditioning – “Black Mamba”
15 – 12 – 9
- Hang Power Clean & Jerk (rx: 95#|65# crx: 115#|75#)
- Thrusters
Accessory
3 Sets
- 15-20 Double DB Skull Crushers