Today we will be honoring a fallen hero, family man, and former 908er. Augie Gonzalez was in a tragic car accident on Saturday, May 25, 2019 which claimed the lives of his two young daughters, Noelle (6) and Gwen (2), and himself. Augie is survived by his two sons and his wife, Melissa, who also was a former 908er.
Today’s Workout
Warm Up
2 Sets – 1:00 On|:30 Off
- Row
- Squat Thrusts
- Deadlifts (2-Power Cleans)
Conditioning –“Gonzalez”
AMRAP 36 – Teams of 3
- 75 Cal Bike (Alt. every :20) – 3 min. Time Cap
- 4 Rounds – Alt. as desired
- 506 m Row
- 25 Box Jumps (24″|20″)
- AMRAP – in the remaining time- Alt. full rounds
- 8 Burpees Over the Bar
- 6 Deadlifts (sx: 75#|55# rx: 135#|95# crx: 185#|125#)
- 2 Power Cleans (Same weight)