Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Mt. Climbers
- Jumping Jacks
- Cossack Squats
- Bicycle Crunches
Conditioning –“Conditioning – Greatest Hits Vol. 1” – Last done 9/5/18
Teams of 2-3
- AMRAP 15
- Cal Bike|Row|Ski
- Rest 5 min.
- AMRAP 15
- 70′ Sled Push (70′ = 1 rep)
***Teams choose weight to use***
- 70′ Sled Push (70′ = 1 rep)
Accessory
- Collect 4 min. in a Wall Sit