Today’s Workout
Warm Up
- 3 x 10 High Pulls + Rotation + Press
- 3 Sets
- 10 Push Ups
- :20 Handstand Hold
- :30 Jump Rope
Strength
5 Sets
- 8 Seated DB|KB Press Complex
***Lock out both arms: R Press + L Press + Both Press*** - 15-20 DB|KB Strict High Pulls
- 2 min. Rest
Conditioning – “Smack-Lash”
3 Rounds For Time
- 36 Double Unders
- 9 Handstand Push Ups
- 28 Double Unders
- 7 Handstand Push Ups
- 25 Double Unders
- 5 Handstand Push Ups
- 1 min. Rest
Accessory
- 400 m Single Arm Overhead Carry