Today’s Workout
Warm Up
- 5 Press Ups
- 5 Inchworm to Groiner
- 10 Straight Leg SIt Ups
- 10 Scap Pull Ups
- :20 Hollow Hold
- 1:30 Bike|Ski|Row
- 2 Sets
- 10 Single Arm Rows (Each)
- 5 Knee Raises (2-Toes to Bar)
Conditioning – “Toe-mor-Row Nev-Erg Dies”
EMOM 30
- 10-15 Cal Row|Ski|Bike (:45 Time Cap)
- 10-20 Unbroken Toes to Bar
- 15 Single Arm Row (R)
- 15 Single Arm Row (L)
- :20-:30 Hollow Hold
Accessory
4 Sets
- 12 Drag Curls (Slow negative each rep)