Today’s Workout
Warm Up
- :40 On|:20 Off
- Lunges
- Toy Soldiers
- Side Shuffles (x2)
- High Knees (x2)
- Butt Kickers (x2)
- 15 Straight Leg Sit Ups
- 10 Box Jumps
- 300 m Run
Conditioning – “Jump to Run-clusions”
AMRAP 20
- 600 m Run
- 40 Sit Ups
- 20 Box Jumps
Accessory
5 Sets
- :30 Banded Side Plank (Each Side)
- :30 Rest