Today’s Workout
- Strength
6 Sets- 3 Presses (85%)
- Conditioning – “Flyer Tuck”
3 Rounds for Time- 400 m Run
- 15 Handstand Push Ups
(sx – pike|box|2:1 HRPU rx – Head to Ground crx – Deficit OR Strict)
- Accessory
5 Sets- 10 Pendlay Rows
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