It was another successful Nutrition Challenge! The winners were Bob B. and Iris J. Combined the team lost nearly 12% of their bodyweight, one of the highest totals we have ever seen. Bob and Iris also finished 3rd in the points category. This is their first challenge at 908, and they did fantastic. Honorable mentions are Mike A. and Matt B. who won the points category with a near perfect 490 points and lost 6% of their body weight. Juli and Emma T. were a close third losing over 5% of their body weight. It was an extremely competitive challenge with multiple teams losing well over 5% body weight combined. Congrats to everyone who stuck out the challenge!
Today’s Workout:
- Part A – “3 Ways To Get 8”
- 500m Row
- 30 Dumbbell Snatches (Sx = 30#/20# – Rx = 50#/35#)
- 8 Muscle Ups (Sx = 16 Ring Dips)
- Rest 3 min
- Part B –
- 400m Row
- 40 Dumbbell Snatches
- 8 Muscle Ups
- Rest 3 min
- Part C –
- 300m Row
- 50 Dumbbell Snatches
- 8 Muscle Ups
- Finisher – 300m Carry – 1 Arm Overhead + 1 Arm Front Rack
