This Saturday several 908 teams will be competing at the Belmar Beatdown. Come down to support your 908 family!
Today’s Workout:
- For Time – “Jenga”
- 400m Run
- 20 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 155#/105#)
- 400m Run
- 20 Hang Power Cleans
- 30 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
- 400m Run
- 20 Hang Power Cleans
- 30 Wall Balls
- 40 Burpees Over The Bar
- Finisher – 3 Sets – 10 Seated Straight Leg Single Arm Shoulder Press each arm + Side Plank with 20 reach throughs each side.
