Today’s Workout
- Strength
Every 2 min. for 14 min.- 1 Power Clean
- 1 Hang Power Clean
- 1 Jerk
- Conditioning – “Grace”
For Time- 30 Clean & Jerks (sx – 95#|65# rx – 135#|95#)
- Accessory
Tabata (8x:20|:10)- Ring Support Hold (Alternate Between Top and Bottom)
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