07/13/17: Bike Fun

Today’s Workout:

• Part A -AMRAP10 –  Teams of 4-5
  • Max Cal Assault Bike – Alt as desired.
• Part B – For Time – “Hi-Ceps”
  • 24-18-12-6
    • High Box Jumps (Max 30″)
    • Pull Ups
• Finisher – 3 Sets – 10 Single Arm Dumbbell Row + 20 Push Ups