Today’s Workout
- Conditioning – “Catch-Up and Must-Hurt” – Last done 9/27/18
AMRAP 40- 300 m Row
- 300 m Run
- 1 min. Rest
- Accessory
- 2 min. Lax Ball Mob. (Each)
- Hips
- Shoulders
- 2 min. Lax Ball Mob. (Each)
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