The week ahead:
- Mon – Hang Snatch + Couplet
- Tue – Chipper + Hill Sprints
- Wed – Team WODs
- Thur – Rope Climb / Lunge + Couplet
- Fri – DB Cleans + Triplet
- Sat – TBD
- Sun – Yoga + Open Gym
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!