Today’s Workout:
- Skill – Find a 2RM Hang Snatch – 15 min (This can be changed to a clean if going overhead is not an option)
- Conditioning – For Time – “QUADraLATeral”
- 10 Overhead Squats (Sx = 45#/35# – Rx = 75#/55# – CRx = 95#/65#)
- 30 Pull Ups (Sx = Jumping Pull Ups)
- 20 Overhead Squats
- 20 Pull Ups
- 30 Overhead Squats
- 10 Pull Ups
- Finisher – 300m Carry – 1/2 Front Rack / 1/2 Farmers – Alternate as needed
Congrats to Brett M. and his wife on their beautiful baby girl, Molly Rose.
