Today we will be starting with cleans and completing a conditioning workout with hang power cleans. Stay light and work on your form. Once you are moving well, we can add weight.
Today’s Recipe – Sundried Tomato Cashew Pesto – Life As A Plate
Today’s Links –
- Inspiration from Mike Bruce – Ross Training
- A Clean Whey Protein To Try – US Wellness
- 21 Things That Make Life Awesome – Nate Green
- Mobility Warm Up
- Clean – 3-3-3-3-3 – Work up to a weight that is challenging and complete 5 sets @ that weight.
- WOD – 7 Rounds For Time
- 5 Hang Power Cleans
- 15 Hand Release Push Ups
- 3 x 20 GHD Sit Ups