Night out tonight at Stagehouse in Moutainside (Rt. 22) @ 8:00 PM!!
8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!
Today’s Workout
- Conditioning – “Body Wait”
AMRAP 20- 10 Toes to Bar
- 15 Push Ups
- 20 Air Squats (crx – Pistols)
- Accessory
4 Sets- :30 Hollow Hold
- :30 Side Plank (Each Side)