Today’s Workout:
- Strength – 5 x 3 Dumbbell Clean (Squat) – 15 min
- Conditioning – AMRAP20 – “Spaghetti and Medballs”
- 15 Medicine Ball Cleans (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/25#)
- 10 Push Ups
- 5 Burpees
- Finisher – Foam Roll Quads / Couch Stretch 2 min each leg
