We are holding our very first competition at 908 this November 3rd. The Garden State Open will be a part of the Garage Games series. We will be holding both a scaled and Rx division for men and women. It will be a one day event that will be truly unique and will test individuals’ strength and endurance. We are very excited to host this event, and we hope it will set the bar for New Jersey’s premier CrossFit competition. With both the Rx and scaled divisons, this competition is open to any and all levels of CrossFitters. Competing isn’t just about winning, you do it for the experience. It gives a purpose to your training. It teaches you about your strengths but mostly your weaknesses. I hope that many of you sign up for this competition, I think it will be worthwhile…plus you’ll have the entire 908 crew rooting you on! We are also in need of volunteers, if you are interested. Sign up here.
- Strength – 3×7 Deadlift @ 80%+ of 1RM (Attempt to increase each set)
- Conditioning – 12 min AMRAP – Increase by 2 reps each set. Between each set complete 15 double unders.
- 2 Kettlebell Swings (53#/35#)
- 2 Burpees
- Accessory – 50 Toes To Bar For Time
PJ’s Movie Corner – A personal favorite