Today’s Workout:
- Strength – Dumbbell Snatch – 5 x 5 Each Arm – Each set should be a challenge. If you can squat the reps, do so.
- Conditioning – AMRAP9
- 30 Double Unders
- 6 Single Arm Dumbbell Push Press (Sx 25#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 9 Pull Ups
- Finisher – 4 Sets = 10 KB Side Bends + 15 V-Ups
