08/14/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  • 3 Sets
    • 5 Inchworms
    • 10 Step Ups
    • 15 Glute Bridges
    • 200 m Run
  • 2 Sets
    • 5 DB Deadlifts
    • 6 Farmers Step Ups
    • 7 Push Ups

• Conditioning – “The Old Chest-ament”
  AMRAP 25
  
  • 400 m Run (Row 400|500m/Bike 1km|800m – Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 30 Push Ups (Sub: Elevated|Knees|60 Shoulder Taps)
  • 20 DB Deadlifts (Sub: Swings|Hang Power Cleans|Glute Bridges)
  • 10 Farmers Step Ups (20″ or less – Sub: Change Grip|Unweighted Step Up + High Knee|Lunges|Chair Squats|20 Hurdle Steps)

• Accessory
  3 Sets (Light DBs or Plates)
  • 15 Standing Lateral Raise
  • 15 Bent Over Lateral Raise