08/15/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  3 Sets
  • 10 Bird Dog
  • 10 Glute Bridges
  • 10 Deadbugs
  • 10 Lunges
  • 10 Straight Leg Sit Ups

• Conditioning – “Hamstring Core-tet”
  10 Rounds For Total Reps
  :30 On|:30 Off
  1. 1. 1. Hollow Hold (:01 = 1 Rep – Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
        2. Jumping Lunges (Sub: Reverse/Forward Lunges|Air Squats|Step Ups|Chair Squats|Hurdle Steps)
        3. Sit Ups (Sub: Bicycle Crunches|Plank)

• Accessory
  5 Sets
  • 10 Tempo Cossack Squats (5 Each)
    ***crx: 10 Tempo Pistols