Today’s Workout
- Strength
4 Sets- 7 Bench Press (75%)
- Conditioning – “High Noon”
AMRAP 12- 21 Box Jumps (sx – Scale as Needed rx – 24″|20″)
- 3 Rope Climbs (crx – 1 Legless + 2 RC)
- Accessory
4 Sets- 10 Two Breath Bird Dog
- 10 Two Breath Deadbug
- 10 Lying Banded Lat Pull Down (in Hollow Hold if possible)