08/07/10 – Run Squat Swing Pull…BURPee

Today’s Links –

• Numbers – CrossFit One World
• The Primal Challenge is Coming – Mark’s Daily Apple
• Dear Tropical Sun: Why is there crap in my coconut milk? – Pay Now Live Later

A little Overhead Squat Session with Dave Lipson and Rob Orlando, two of CrossFit’s strongest guys.

Schedule –

• Foam Roll / Mobility Warm Up / Burgener Warm Up
• WOD Warm Up – 2 x 10 KB Swings (light weight) / Push Ups / V-Ups
• WOD –  4 rounds for time
  • Run 300m (1x around building)
  • 20 Air Squats
  • 15 KB Swings
  • 10 Pull Ups
  • 5 Burpees
• Stretch