Sign up HERE for the next round of CrossFit 908 Fundamentals.
Come and get your last 2 yoga classes for August! Thursday, 8/20 (10:15 a.m.) and Sunday 8/23 (8:30 a.m.)
Kids Yoga@908 is back by popular demand and is on for this coming Sunday 8/23 at 10 a.m.during Open Gym time (weather permitting). Sign up with [email protected] to reserve one of the 10 spots available. Cost: $7 per child, payable to Karen at class time. She will also offer several classes in September (dates TBD).
Today’s Workout:
- Strength – 5 x 6 Back Rack Lunges Each Leg – 20 min
- Conditioning – 3RFT – “Poker Face” – 18 min time cap
- 12 Dumbbell Burpee Over The Box @ 20″ – (Sx = 20#/10# – Rx = 35#/25# – CRx = 50#/35#)
- 400M Run
- Finisher – 300M Farmers Carry –
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