UNION COUNTY ROAD CONSTRUCTION ALERT
Today’s Links –
- Mark’s Daily Apple is putting out a guaranteed weight loss guide – Mark’s Daily Apple (If you are seriously considering changing your nutrition to lose fat and lean out, definitely look into this program)
- So You Think You Can’t Cook – Free The Animal
- Grain Free, Gluten Free Chocolate Cake – Joyful Abode
Schedule –
- Foam Roll / Mobility Warm Up / Burgener Warm Up
- WOD – 5 Rounds each for time with a 1 minute rest between rounds
- Row 300m (Sprint)
- 15 Lunges (each leg is 1 step)
- 15 V-Ups
- 15 Ring Dips
- 3 x 20 GHD Hip Extensions
- Stretch